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Judith Turner
MSTAT
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How does the Alexander Technique work?
Babies and young children use their bodies in an ideal way, unencumbered by bad
habits of posture or movement.
As we get older, however, most of us get out of kilter for one reason or
another, maybe through illness, injury or stress with the speed and pressures
of modern life. Emotional and physical strains accumulate and soon become fixed
in the form of chronic muscle tension and reaction patterns of distortion
throughout the musculoskeletal system. When the subconscious mechanisms for
balance and posture are disturbed by habitual misuse, our functioning can be
adversely affected.
Learning and applying the Alexander Technique can help you to regain a sense of
balance in your body and in your life. Acquiring this skill is a re-education
and for this reason we call ourselves teachers.
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Judith Turner
Sweet Briars, Broad Layings, Woolton Hill,
Newbury, Berkshire RG20 9TT
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