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Judith Turner
MSTAT
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What are the benefits of learning the Alexander Technique?
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You can improve the way you feel, look, move and perform by achieving:
• Improved balance and coordination
• Better posture
• Boosted confidence
• Improved breathing
Pupils report that the Alexander Technique can alleviate problems such as:
• Back and neck pain
• Headaches
• Stress-related symptoms
• Performance anxiety
Learning to use your mind and body in harmony allows you to manage your body
better, and in time you will be able to bring the awareness and poise of the
Alexander Technique to apply improved coordination to anything you choose to do.
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Judith Turner
Sweet Briars, Broad Layings, Woolton Hill,
Newbury, Berkshire RG20 9TT
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Judith Turner
Sweet Briars, Broad Layings, Woolton Hill,
Newbury, Berkshire RG20 9TT
Contact: email,
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