Judith Turner
What happens in a lesson?
The Alexander Technique is taught through gentle hands-on guidance and verbal instruction, conducted one-to-one in a quiet environment. Part of the lesson may include you lying down in the classic Alexander Technique, semi-supine position, allowing maximum support and relief for the back. No removal of clothes is necessary, but it is a good idea to wear something fairly loose and comfortable.

Through observation and heightened body awareness you will learn how to release any unnecessary tensions in the muscles around the joints. This will help you to find ease and balance whilst performing simple movements and everyday activities such as sitting, standing, walking and bending, allowing the natural reflexes to come into play.

Once the basic elementary movements have been attained you can apply this improved coordination to any chosen activity.
Judith Turner
Sweet Briars, Broad Layings, Woolton Hill,
Newbury, Berkshire RG20 9TT 
Contact: email 01635 253981 or 07771 896696